Mindfulness Made Easy... for Everyone!

Bring mindfulness to preschoolers through second graders
with ease and confidence!

Specifically designed for preschool through 2nd grade, this colorful workbook includes age-appropriate mindfulness exercises.

You will have everything you need in one handy workbook and video series to help you bring mindfulness to your classroom!

:: 4 weeks of simple, engaging, and age-appropriate mindfulness activities
:: Instant access to 20 corresponding videos that you can simply press play and go
:: Videos and downloadable workbook all easily assessable. You can log into from any device with ease.
:: Done-for-you 10-minute activities based on fun daily themes
:: Five themes include: Sound, Smell, Touch, Sight, and Breath
:: Handy weekly schedule to ensure ease of practice
:: Detailed instructions to make introducing the concepts easy Instantly downloadable
:: Quick-start guide
:: Tips and strategies on how to bring mindfulness to children
:: Thirty-three colorful pages to explore and share with your kids

You Will Have Clear Mindfulness Instructions Every Day... Each day, you are provided with a single 10-minute practice to introduce mindfulness to kids. This done-for-you workbook takes the guesswork out of what to do. You open the workbook to the select day and go!

You can spend less time trying to figure out what to do… and simply focus on bringing more calm, peace, and joy to your classroom.

These activities include a variety of sensory exercises by theme:

Listening Monday
Smelling Tuesday
Touching Wednesday
Looking Thursday
Breathing Friday

Course curriculum

  • 1

    Welcome to the course!

  • 2

    Week 1

  • 3

    Week 2

    • Listening Monday: Weather Reporter

    • Smelly Tuesday: The Smelly Feels

    • Touching Wednesday: My Hands

    • Looking Thursday: The Cloud Show

    • Breathing Friday: Candle Breath

  • 4

    Week 3

    • Listening Monday: Stop & Listen… What Do You Hear?

    • Smelly Tuesday: The Great Outdoors

    • Touching Wednesday: Mystery Box

    • Looking Thursday: The Rainbow Game

    • Breathing Friday: Take 5 Breath

  • 5

    Week 4

    • Listening Monday: Chime Time

    • Listening Monday PART 2: Chime Time

    • Smelly Tuesday: Smell Scavenger Hunt

    • Touching Wednesday: The Body Tap

    • Looking Thursday: Watch It Drop

    • Looking Thursday PART 2: Watch It Drop

    • Breathing Friday: Pompom Breath

  • 6


    • What is Mindfulness

    • Tips to Managing Behaviors

    • Classroom Management Audit (video)

    • Tips to Engage Children

    • Tips to Engage Children (video)

    • Engagement Cards

    • Mindfulness Cards for Kids

    • Tips to Teaching Mindfulness Virtually

    • Mindfulness Activities for Families

    • Mindfulness for Families (Spanish)

  • 7

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...


You will get instant access to nine bonuses when you sign up!

1. What is Mindfulness? A basic introduction of what mindfulness is and what it isn’t… so you can easily explain the concept to kids, parents, and administrators.

2. Tips to Teaching Mindfulness Virtually. Thirty ways to plan, teach and implement mindfulness into your online classroom… even if you’ve had difficultly presenting this material virtually in the past.

3. “Classroom Management Audit” video. Before you get started, you will take a detailed look at the strategies you will use, your students, and yourself. Watch this and discover twenty-five things to consider before you begin… so that you feel ready and prepared to quickly and effectively integrate mindfulness into your school day.

4. Tips to Managing Behaviors. Fifty-five ways to create a calm, organized classroom and avoid challenging behaviors. In particular, you will discover how to get past barriers of negative thinking that overwhelm the students and know what to do when children say they don’t need this but show signs that they do.

5. Tips to Engage Children. Thirty ways to capture your students attention and keep them focused… even if you’re faced with children who have short-attention spans, feign disinterest, or are have a difficult time calming down.

6. “Tips to Engage Children” video. Watch this video to discover thirty ways to capture attention and keep focus when teaching kids mindfulness… even if you’ve had trouble finding the right "medium" or explanation that really sinks in for them.

7. Engagement Cards. Help your kids improve focus and stay engaged with these thirty creative ideas… that will capture and keep their attention all session long.

8. Mindfulness Cards for Kids. Twenty-five activities to help children slow down and be present. This deck is divided into four categories that you can chose from: breath, movement, sensory, and guided imagery. You will have additional ideas that kids find interesting beyond just breathing exercises.

9. Mindfulness Activities for Families. Three fun and easy mindfulness activities to help families pause, connect, and breathe well. This handout gives families a brief overview of mindfulness and three fun activities to do at home. You can share it with your students and families so they can continue their practice at home!



Giselle Shardlow

Hello, my name is Giselle. I hold a Masters of International Education with almost a decade experience teaching grades K-5 in Guatemala, Australia, Canada and United States. I am also a certified yoga instructor and have led yoga classes here and there to young children since 2005, the year I started writing these stories. When I was asked to teach my first kids yoga class, I dove into research and was surprised at how few resources there were for a kids yoga instructor. So, I wrote my own. I have always been passionate about working with children and throughout my world travels, I recognized a great need to address child illiteracy, obesity and stress. My goal is to write stories that make reading fun – combined with movement, the stories thoroughly engage children as they laugh, express themselves, and stretch their imagination. I hope that my books, card decks, teaching resources, and other creative resources for kids are easy ways to introduce children everywhere to how fun reading and good health can be! My Mission for Kids Yoga Stories is to bring education, health and happiness to young children everywhere.

Frequently Asked Questions

  • What are some proven benefits of yoga and mindfulness?

    Eases anxiety, decreases stress, and reduces tension so that you can focus more on the positive aspects of life and lead a happier, healthier, and more purposeful life.

    Reduces anger, depression, and fatigue so that you can better manage the highs and lows of life now and long into the future.

    Increases resilience and coping frequency so that challenges and setbacks don’t derail you from your goals in life.

    Improves coping skills and teaches healthy, productive ways to manage challenging, tension-filled times with ease and grace.

    Enhances focus, attention, concentration, comprehension, and memory so you can better perform the activities you enjoy and be present to your loved ones.

    Provides opportunities for patience, reflection, and self-insight, thereby improving your self-confidence and resilience.

    Increases flexibility, strength, and balance, thereby promoting a healthy body image and creating healthy habits around physical activities.  

  • I’m new to mindfulness. Is this for me?

    Absolutely. You don’t need to have a mindfulness practice to bring these activities to children. The resources in this workbook come with detailed instructions and tons of tips so you will have the confidence to quickly introduce the exercises provided —with confidence! All you need is curiosity and the willingness to explore.

  • Can I share these resources with friends? 

    No. These digital products are for personal use only. If you'd like to buy an additional license of the workbook or bundle, please contact us directly at giselle @ kidsyogastories. com, and we can provide you with a discounted multi-license price. We follow the standard guidelines for digital products (similar to TeachersPayTeachers.com). You can find our terms of use at the top of this page: https://www.kidsyogastories.com/printing-instructions/

  • Will I receive anything in the mail?

    This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice. And, you can save a few trees while you’re at!  

  • Is there a guarantee?

    Of course! When you take advantage of this special sale today, you have a full 30 days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.

Bring Mindfulness to Children Today!

You will have the tools and confidence to easily integrate mindfulness into
your child's day!