*Eases anxiety, decreases stress, and reduces tension so that you can focus more on the positive aspects of life and lead a happier, healthier, and more purposeful life.

*Reduces anger, depression, and fatigue so that you can better manage the highs and lows of life now and long into the future.

*Increases resilience and coping frequency so that challenges and setbacks don’t derail you from your goals in life.

*Improves coping skills and teaches healthy, productive ways to manage challenging, tension-filled times with ease and grace.

*Enhances focus, attention, concentration, comprehension, and memory so you can better perform the activities you enjoy and be present to your loved ones.

*Provides opportunities for patience, reflection, and self-insight, thereby improving your self-confidence and resilience.

*Increases flexibility, strength, and balance, thereby promoting a healthy body image and creating healthy habits around physical activities.

Absolutely. You don’t need to have had a previous yoga or meditation practice to bring these self-care practices to your life. The resources in this workbook (and PLUS bundle) come with detailed instructions and tons of tips so you will have the confidence to quickly perform the exercises provided. All you need is curiosity and the willingness to learn.

No. These digital products are for personal use only. If you'd like to buy an additional license of the workbook or bundle, please contact us directly at giselle @ kidsyogastories. com, and we can provide you with a discounted multi-license price. We follow the standard guidelines for digital products (similar to TeachersPayTeachers.com). You can find our terms of use at the top of this page: https://www.kidsyogastories.com/printing-instructions/

This is a course and digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice. And you can save a few trees while you’re at!

Of course! When you take advantage of this special sale today, you have a full thirty days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.