Self-care doesn’t need to be an additional chore or burden in your life. You can easily and joyfully include little acts of care, calm, and compassion that, over time, will make a huge difference in your life.

Self-care is vital for functioning in our crazy world, for maintaining good health, and for keeping us calm, balanced, peaceful, and focused on what’s most important in our lives.

True self-care is a daily practice that easily, effortlessly, and joyfully fits into your everyday life.

Get this… If you added just five minutes of self-care each day you would add a whopping 30 hours of much-needed wellness to your life each and every year!

This workbook and supportive yoga, mindfulness, and energy resources will provide simple yet effective ways to bring self-care, self-compassion, and self-awareness to your daily life… with ease, confidence, and joy.

Each day, you are provided with a single five-minute practice to help you ground, calm, and care for yourself.

The done-for-you workbook takes the guesswork out of a practical self-care routine. You open the workbook, select the day, and go!

You can spend less time trying to figure out what to do and simply focus on bringing a little love and compassion to yourself.

These activities include the various aspects of a yoga and mindfulness practice:

• Breathing exercises and mantras
• Positive affirmations
• Meditations
• Restorative yoga poses
• Mindful moments

1. Self-Care in 5 Minutes a Day Workbook

You will receive the Self-Care in 5 Minutes a Day Workbook that provides:

• Eight weeks of simple practices to easily integrate yoga and mindfulness practices to your daily life
• A beautifully designed workbook that clearly describes each day’s practice with simple descriptions that are easy to follow
• Daily five-minute yoga and mindfulness activities
• Over five types of activities you can explore, including breathing exercises, restorative yoga sequences, meditations, positive affirmations, and more
• Colorful resources to print off or view on your device
• Detailed instructions and helpful tips to best bring these practices to your everyday life
• 65 colorful pages to explore

2. Self-Care in 5 Minutes a Day Video Series

You will have instant access to the Self-Care in 5 Minutes a Day Video Series that provides:

• 40 videos set to music that correspond to the day's practice
• Access to all your resources in one easy place. Logging in is a cinch!
• Additional resources, suggestions, and ideas

3. PLUS Additional Resources

PLUS you will receive the following supportive resources that will allow you to explore, excavate, and expand your self-care practice:

Easy Meditations for Grownups (value: $9.95)
Restorative Yoga Cards for Grownups (value: $7.95)
Monthly Yoga Challenges for Grownups (value: $9.95)
Self-Compassion Yoga Cards for Grownups (value: $9.95)
Chakra Cards for Grownups+ (value: $29.95)
Chakra Healing audio meditation
Chakra Healing Chart
Dosha Cards for Grownups (value: $9.95)
Dosha Healing Chart Positive Affirmation Cards for Grownups (value: $9.95)


This gives you the opportunity to:

:: Explore additional restorative yoga pose sequences that will calm your nervous system, promote relaxation, and ease your mind.
:: Tap into your curiosity by learning what your primary dosha is and how this knowledge can contribute to self-compassion?
:: Discover which of your chakras is most out of balance and learn how healing the whole system can provide insight into your needs and additional self-awareness.
:: Build out your practice either beyond five minutes a day or beyond the eight weeks provided in the workbook.
Instantly download all these resources and get started today!



So long stress…Hello self-care!