“Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.” - Rick Hanson, author of Buddha’s Brain
This FREE 3-day challenge provides simple meditative exercises to bring awareness to your breath, promote stillness and relaxation, and balance the body and mind.
In those quiet moments, we get glimpses of our truest self and maybe even explore new ways to reach our own potential.
Meditation can seem like a daunting task or something that requires expensive training or a week-long retreat to master. However, no one “masters” meditation. It is an on-going, ever-unfolding practice that requires you to simply to show up!
In this challenge, you will review your approach to meditation and the beliefs that might be standing in your way, as well as explore three simple meditation practices you can start immediately to bring more peace and balance into your life.
Mediation, similar to breathwork, doesn’t cost a thing. You don’t need any equipment or expensive training, and it offers huge benefits to your health and well-being.
This challenge is intended for adults who want to explore, jump-start, or reignite their meditation practice.
Sign up and join us for FREE!
Welcome to the Meditation Challenge
Meditation Challenge Day 1
Meditation Challenge Day 2
Meditation Challenge Day 3
Meditation Challenge Wrap Up
More Resources for You
"Thank you for your personal stories (experiences), which I have sat with. The amazing part of working in education is sitting with educators(parents/students...) in the reminder of supporting "being Present/Check-In/Self-Awareness in the physical body: to uphold that skill is the Gift. That is the gift to my job." - Jennifer R.
“Love this! I am an elementary PE teacher and use mindful breathing in place of discipline and to get the attention of my noisy classroom." - Tammie F.
“Thank you so much Giselle. I love your energy. " - Roj Z.
“Thanks Giselle. Mindful breathing is a wonderful way to connect with my true essence. I have mini mountains of piles in my office that I must release and find new homes for- the recycling pile, art supplies to donate, books etc. I realized that as the breath leaves me I feel more brave to dive into this project - one breath at a time. Thanks for reminding me." - Marla F.
"Now I have to bring it into my daily life more often, maybe I will try every hour and see how it goes. I have also done this breathing with 6 in and hold 6 and then out 6. Thanks again!!! - Laurie O.
"I usually do 4 counts so this was a little bit of a mental change issue for me, but it felts good." - Katie M.
"Thank you Giselle, new for me to do a 6 count as I usually do a 4 count. It is great!" - Gill G.
"I love it, and I needed the reminder to bring back deep breathing into my day. I usually breathe out longer than breathing in but this felt great today. Thank you!" - Nina K.
"Hey l love your yoga stories!! You guys are mind-blowing!!! I use for my children...keep posting!!! Thank u so much!! " - PFA Club "Thank you for sharing I will be heading out to buy this book 🙏🧡 " - Kelly B.
"Thank you , this is exactly what I need!! I am a shallow breather and also hold my breathe often. I look forward to following your videos." - Laurie O. "Loved the breathe better challenge. I really need to remember to breathe these days." - Sharon P.
"Thank you for the information! Enjoyed the format for this information. I enjoy receiving all the information in your emails, however for this type of information I believe it was probably more effective as a video series. Keep up the great work! I have incorporated more yoga into my personal and professional life this year than ever before." - Jill S.
"I really loved the mini series, thank you for sharing it.: - Gillian G.